Mental Health Counselling in Pregnancy, Postpartum & Beyond
Individual Counselling Sessions
I support all perinatal folks on their journey in pregnancy, postpartum and parenting. Navigating the transition to parenthood is not always straightforward. I provide support in the following areas: transition to pregnancy/postpartum, anxiety, depression, stress, overwhelm, anger, navigating relationship conflicts, & breast/chest feeding support.
Virtual Feeding Support Session
As an International Board Certified Lactation Consultant, I provide evidenced based virtual support to breast/chest feeding parents on common topics such as low milk supply, feeding plans, weaning, and traumatic experiences related to feeding. I strive to support all forms of feeding and recognize feeding challenges can impact parental mental health.
Labor/Birth or Postpartum Planning Session
I can support individuals and couples in the preparation for labor, birth and planning for the immediate postpartum. Each session is unique and covers topics such as birth plan/wishes, how to feel supported in your birth and strategies to navigate common challenges in the postpartum period such as sleep, feeding, protecting your mental health and communication with your partner.